Begin typing your search above and press return to search. Press Esc to cancel.

Checking In: New meal ideas.


Hello Social Media friends💗 .

Just wanted to touch bases with any of my people battling depression, anxiety, and everything else that goes with mental health issues. I hope your staying strong in the fight!
I want you to know while I may not know your name, or face. I am praying for you, and thinking of you. As of now I'm doing well. I did have a setback a few weeks ago.
 I had a disagreement with a close member of my family, and it set me off course.  I have a side to me I try very hard not to unleash. This side is ugly. This side of myself actually scares me. Unfortunately I allowed events to weaken me and I snapped.
Immediately after I felt the biggest sense of  regret and disappointment in my self.
My other side is nothing people want to experience. While Hydeia's, words can be sweet as honeycombs. Deia is a whole other story.
Also as someone who just rededicated their live to Christ. I felt I failed him, though I do have to remember Christ did knock a few tables over in his day👊. Sometimes we have to be about it.
While I was dealing with these negative emotions I did slip a little on my eating right. I'm back on course now. Here are a few things I cooked up.
I am not one who is ready to completely given up everything. On the other hand, I'm starting to listen to my body. When you go without eating certain food or eating at certain places. One's body will let you know what it wants to accept and what it cannot accept. It will definitely reject what it doesn't want.   Listen💕.


I know it's hard to let go of everything we've been taught to consume but healthy eating is God's gift to us. Also there are some natural medicines which can be found in our food.
Now I know a lot of people are cutting out meat BUT I'm not on that level yet. Also with my medications, I have yet to learn which Vegetables will help my stomach feel full at night. My nighttime meds are the harshest. Honestly my side effects is what kept me from taking my meds for a while. 
Red meat is what my body is craving iron. Which is a sign of iron deficiency. Normally happens around one time of the month. 

Quesadilla has always been one my favorites. For this version, I used wheat tortillas and beans as a meat substitute. Cheese is lite  and so is the sour cream. My pizza from Blaze was when I was on the road traveling. It's a healthy option I was introduced to by a few of my health conscious friends. My pizza had more vegetables than meat. My fried chicken was made with unbleached organic flour. I still need to learn how to fry outwith using flour. Also you see avocado toast. I use to DISLIKE avocado, I would not eat it for anything. As I started to remove more foods from my diet I noticed I start craving different things, avocado became one of those things. You'll also learn as you are looking for more options which can fill you up. You'll be ready to try more vegetables and fruits.

   I'm big on breakfast. Probably one of my favorite food options. I'm the type of person who will eat breakfast for dinner. I switched to turkey bacon. Now with turkey bacon, you have to be careful of the brand you buy. Check out low sodium options. I also buy Special K 's Quiche's. Quiche has been one of my favorite since I was a kid. It's an egg dish. Shrimp, I often use when I sick of chicken. I also started using other potato options. For rice I use brown rice.


10 comments:

  1. My mum had small cell terminal lung cancer. She lost her hair while going through chemo and it devastated. She has recently finished her radiotherapy and she was losing her hair again :( mum wanted me to shave it off again as it's coming out in clumps.i know she was very upset and have told her to be confident it'll grow back but she's so upset, life became hell for me, because i just cant imagine my mum this way. i actually posted this online, and somebody replied me, that he knows once who can cure my mum, without spending much money and without taking anytime anymore, and there wont be any hair loss anymore. I said okay and i want to give it a try, the person that helped him (the person that i was referred to) is Dr Covenant, his email is covenantsolutiontemple@gmail.com, he gave me his email address and i contacted him and told him everything, he (Dr Covenant) said i should not worry everything'll be okay in space of 8 days, i actually gave him a try.
    It was not up to the 3rd day, i started noticing changes in my mum. Now my mum is healthy back and the cancer is gone. Am so grateful about this. I actually thought that my mum was going to die, but now she is still alive. Friends, if you have any problem such as cancer, or other illness like HIV/AIDS, GONORRHEA, or any other illness at all, and he is also specialized in getting ex back contact Dr Covenant on his email covenantsolutiontemple@gmail.com or add him on watsapp on +2349057353987 or call him directly on +2348146671563. you can also go through his website if interested http://covenantspelltemple.blogspot.com.
    MY BEST FRIEND IS STILL ALIVE, AM GRATEFUL COVENANT.

    ReplyDelete
    Replies
    1. ATTENTION YOU ALL. i wish to inform you all
      that after all the herbal doctor that i contacted, Dr
      Emmanuel (nativehealthclinic@gmail.com) was the
      only one that cured my HIV infection with his herbal medicine.
      i have contacted about 6 different herbal doctor and i was
      just been SUCKED. well that the past.
      Am very happy now that am cured finally by Dr Emmanuel
      I contacted
      Dr Emmanuel just last week when i was confused on who
      to contact, and he
      gave me an online Details clinic to fill. i filled the form
      with my
      details and he wrote back to me that it will take 48 hours
      (2DAYS) for
      the herbal medicine to be active. To my greatest surprise, after
      using the medicine, he called me on phone and told me to
      go for a medical check up to confirm my STATUS. and i
      went to 6
      different hospital and i was tested NEGATIVE. so i
      decided to inform the
      general public so that you wont waste time sharing tears
      and losing
      hope.
      you can email him Dr Emmanuel on his email
      nativehealthclinic@gmail.com
      or whatsapp him at +2348140073965
      or you can give me a call on +1 (515) 996 661
      list of what he cure.
      herpes virus
      genitial wart
      cancer
      copd

      Delete
    2. Hello I'm cambell by name, I'm giving a testimony about Dr.Emmanuel the great Herbalist, he has the cure to all manner of diseases, he cured my herpes disease, though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people have the herpes cure why are people still suffering from it?' I though of it, then I contact Dr. Emmanuel via email, I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it (CURE) and sent it to Airfreight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 3-5 days I will receive the package and i took the medicine as prescribed by him and I went for check-up 2 weeks after finishing the medicine, I was tested herpes negative, if you are herpes positive do me a favor for you to contact him and I will try my possible best to make sure you get cured, when you contact him, make sure you tell him that I referenced you.. contact him via: nativehealthclinic@gmail.com or WhatsApp +2348140073965 or IG:@dremmanuel2

      Delete
  2. I'm 15 years old. I was born with HIV my mother passed away because of the HIV infection And I regret why i never met Dr Itua he could have cured my mum for me because as a single mother it was very hard for my mother I came across Dr itua healing words online about how he cure different disease in different races diseases like HIV/Aids Herpes Copd Diabetes Hepatitis even Cancer I was so excited but frighten at same time because I haven't come across such thing article online then I contacted Dr Itua on Mail drituaherbalcenter@gmail.com I also chat with him on what's app +2348149277967 he tells me how it works then I tell him I want to proceed I paid him so swiftly Colorado post office I receive my herbal medicine within 4/5 working days he gave me guild lines to follow and here am I living healthy again can imagine how god use men to manifest his works am I writing in all articles online to spread the god work of Dr Itua Herbal Medicine Yes can ask me anything about this on my twitter @ericamilli or text 7205992850.He's a Great Man.

    ReplyDelete
  3. I want to share a testimony of how Dr UDI  herbal mixture cream saved me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing ,and i was also having weak erection problem i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for Which was very painful and then i saw some few testimonies about this herbal specialist called Dr UDI and decided to email him on so I gave his herbal product a try. i emailed him and he got back to me and we discussed, he gave me some comforting words and encouraged me also ans then gave me his herbal pills and cream for Penis Enlargement Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 2 weeks of using his products my penis is about 10 inches longer and am so happy contact Dr UDI via (drudiherbalhome@gmail.com) Via whatapp +2348051243538 or view is website https://drudiblogaddress.blogspot.com/   https://drudiherba.home.blog:

    ReplyDelete
  4. I want to testify to everyone on how my husband and i got children after our 5 years of marriage. we got married and we could not conceive a child we have been to several hospitals for checking and the doctors always say that we are okay that nothing is wrong with us, we have been hoping for a child, my husband was beginning to keep late night outside and pressure from the family for him to marry another wife and divorce me, i was always crying and weeping because i was loosing my marriage. so i visited my friend in Florida and she told me that she also have been through this same situation but she got her help of getting pregnant from a Herbal Doctor of fertility,, so she told me that she will connect me to the Herbal Doctor and he will prepare a FERTILTY HERBAL SAOP for me to have my own child, i spent 4days with her in Florida and we both email the Herbal Doctor and he said i should bring all my information to him and he said in 3days the Fertility soap will be prepared and he will send/ship it to me through UPS, after I used it as he instructed, so i waited and i went back made love with my husband and i conceive. so i am very grateful to the Herbal Doctor for his help and miracle that help me save my marriage. please for same help getting pregnant, contact him on zicoherbalhome@gmail.com

    ReplyDelete
  5. MY STORY OF HOW DR OSABA HERBAL MIXTURE ENLARGE MY PENIS SIZE FROM 3.5 INCHES TO 10.5 INCHES hello i am Tom sullivan from belgium but residing in the united state of america …i have been having sexual battles with my wife in my marriage because of my small penis and it was really so embarrassing imagine a grown up man of 39 years old having a small dick…i could not satisfy her and she threatened to cheat on me if i do not find a way..i searched for cure and results but none of them avail..i even used online pills,vaccines,drugs,herbal herbs but still no result so i was about going penis Sugery when i read about this great herbalist called Hr OSABA ..i quickly message him and he got back to me within 30 mins and told me all i need to do ,,i followed all his instructions and he sent down his herbal cream through UPS SERVICE to me and gave me instruction on how to apply it and within two weeks i was Beginning to feel myself …i now measure 10.5 inches long in erection and 8.0 girth fat …my wife is so proud and happy with me now..All thanks to DR OSABA for saving my marriage ..i am 100% grateful to you sir .NOTE he also have herbal remedies to problems like 1.LOW SPERM COUNT 2.PREMATURE EJACULATION 3.ERECTILE DYSFUNCTION 4.DIABETES CURE 5.HIV/AIDS CURE 6.CANCER CURE 7.GENITAL HERPES CURE 8.STROKE 9.HEART FAILURE so if you are out there and need such help please contact him on drosabacurehome@gmail.com or visit his whatsapp +2347062606817

    ReplyDelete
  6. ATTENTION YOU ALL. i wish to inform you all
    that after all the herbal doctor that i contacted, Dr
    Emmanuel (nativehealthclinic@gmail.com) was the
    only one that cured my HIV infection with his herbal medicine.
    i have contacted about 6 different herbal doctor and i was
    just been SUCKED. well that the past.
    Am very happy now that am cured finally by Dr Emmanuel
    I contacted
    Dr Emmanuel just last week when i was confused on who
    to contact, and he
    gave me an online Details clinic to fill. i filled the form
    with my
    details and he wrote back to me that it will take 48 hours
    (2DAYS) for
    the herbal medicine to be active. To my greatest surprise, after
    using the medicine, he called me on phone and told me to
    go for a medical check up to confirm my STATUS. and i
    went to 6
    different hospital and i was tested NEGATIVE. so i
    decided to inform the
    general public so that you wont waste time sharing tears
    and losing
    hope.
    you can email him Dr Emmanuel on his email
    nativehealthclinic@gmail.com
    or whatsapp him at +2348140073965
    or you can give me a call on +1 (515) 996 661
    list of what he cure.
    herpes virus
    genitial wart
    cancer
    copd

    ReplyDelete
  7. Hello I'm cambell by name, I'm giving a testimony about Dr.Emmanuel the great Herbalist, he has the cure to all manner of diseases, he cured my herpes disease, though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people have the herpes cure why are people still suffering from it?' I though of it, then I contact Dr. Emmanuel via email, I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it (CURE) and sent it to Airfreight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 3-5 days I will receive the package and i took the medicine as prescribed by him and I went for check-up 2 weeks after finishing the medicine, I was tested herpes negative, if you are herpes positive do me a favor for you to contact him and I will try my possible best to make sure you get cured, when you contact him, make sure you tell him that I referenced you.. contact him via: nativehealthclinic@gmail.com or WhatsApp +2348140073965 or IG:@dremmanuel2

    ReplyDelete
  8. HELLO EVERYONE.. FEW MUNINETS TO REDY THIS INFOR ON HERPES CURE 2018..
    2017 MY MOTHER WAS DIAGNOSED OF HERPES/ KNOWN AS GENITAL WARTS ,I SPENT A LOT OF MONEY ON HER MEDICATION TILL A POINT I EVEN LOST HOPE,BECAUSE MY MOTHER WAS GRADUALLY DYING AND LOST HER MEMORY TOO, I WAS SO DESPERATE TO GET MY MOTHER BACK TO NORMAL, ONE DAY MY UNCLE WHO LIVES IN LONDON UNITED KINGDOM TOLD ME ABOUT DR OLIHA ,WHO HELPED HIM GET RID OF HERPES /GENITAL WART WITH HERBAL MEDICINE AND HIS HERBAL SOAP ,I WAS SO SHOCKED WHEN HE TOLD ME ABOUT THIS ,ALTHOUGH I NEVER BELIEVE IN HERB BUT, I KEEP TO BELIEVE BECAUSE MY UNCLE CAN'T TELL ME LIES WHEN IT COMES TO HEALTH CONDITION I CONTACTED DR OLIHA VIA HIS EMAIL; OLIHA.MIRACLEMEDICINE@GMAIL.COM , YOU CAN TALK TO HIM VIA CALL OR WHATSAPP MESSENGER ON +2349038382931 , HE REPLIED AND ASK ME TO SEND MY HOME ADDRESS AND MY MOTHER'S DETAIL AND THEN I PURCHASED THE HERBAL MEDICINE,SENT ME THE HERBAL MEDICINE THROUGH COURIER SERVICE, WHEN I RECEIVED THIS HERBAL MEDICINE USED IT FOR 2 WEEKS, AND 4 DAYS OF USAGE THE WARTS FELL OFF, MY MOTHER I NOW TOTALLY CURED AND MY MOTHER IS LIVING FREE AND HAPPY AGAIN. YOU CAN TALK TO DR VIA HIS MOBILE NUMBER OR WHATS APP HIM ON +2349038382931.ALL THANKS TO DOCTOR DR OLIHA  

    ReplyDelete